July 7, 2020
1 cup of grains, cooked (farro, fife, couscous)
1/2 cup of fatty protein (avocado, salmon, chicken)
1/2 cup of greens (lettuce, kale, arugula)
1/2 cup of raw veggies (tomatoes, red onion, cucumber, etc)
1/4 cup of crunch (nuts, seeds, breadcrumbs)
salt and pepper
1. Add the grains to a bowl, then top with the protein, greens, raw veggies, and crunch.
2. Drizzle with olive oil, salt, and pepper.