Meal Recipe

July 7, 2020

Grain Bowl


1 cup of grains, cooked (farro, fife, couscous)

1/2 cup of fatty protein (avocado, salmon, chicken)

1/2 cup of greens (lettuce, kale, arugula)

1/2 cup of raw veggies (tomatoes, red onion, cucumber, etc)

1/4 cup of crunch (nuts, seeds, breadcrumbs)

olive oil

salt and pepper


1. Add the grains to a bowl, then top with the protein, greens, raw veggies, and crunch.

2. Drizzle with olive oil, salt, and pepper.