- 1 cup Cooked Grains farro, fife, couscous
- ½ cup Fatty Protein avocado, salmon, chicken
- ½ cup Greens lettuce, kale, arugula
- ½ cup Raw Veggies tomatoes, red onion, cucumber, etc
- ¼ cup of Crunch nuts, seeds, breadcrumbs
- Olive Oil
- Salt and Pepper
- Add the grains to a bowl, then top with the protein, greens, raw veggies, and crunch.
- Drizzle with olive oil, salt, and pepper.